CHILDREN MENTAL HEALTH

                                             


A child is the next generation of a family, society, nation and ultimately the entire universe. When the mental health of a child is nourished properly, we are protecting the future of mother Earth. Have you ever thought that a child can develop mental health issues at a very small age?

Well.....! It`s true, but don`t worry there are ways in which we can identify and deal with it in its initial stage. Parents can play a vital role in rescuing their child from developing a mental health issues. Many factors such as genetics, environment, event, brain chemistry, life experiences and unhealthy habits affects as child`s mental health.

Build a happy brain of your child;

      Choose contact and loving connections help to positively shape a baby`s feel that the world is a safe space and that their needs will be met. This builds their confidence and allows their brain to develop optimally. You cannot spoil you child by being responsive to their needs. Soft touch reduces pain and encourages oxytocin release in a child and care. Oxytocin encourages feelings of love and bonding and reduces stress and anxiety. Don`t be afraid to comfort your child when they cry. The close contact will reassure them that they are safe and loved.


                  "HOLD YOUR BABY, KEEP THEM CLOSE TO YOU. THIS BUILD

                   TRUST AND HELPS SECURE ATTACHMENTS TO DEVELOP.

                     YOUR HARDWORK BE WORTH IT".


Self care and mental health for kids;

. cultivate interest and hobbies

. practice self-care for yourself to set standard

. focus on articulating feelings

. share your own feelings

. established self-care routine

. encourage journaling and diaries

. set aside time for solo activities

How to support your child`s mental health?

        There are many ways to support your child`s mental health such as;

Love: Be there for them and show them how much they mean to you.

 Support: Support them emotionally and encourage them.

Listen: listen what they have to say and be attentive.

 Exercise: Encourage physical activity and play time.

 Educate: Read up on and educate them about mental health.

 Copying: Help your child to cope with symptoms.

 Rest: it is also important for child.

 Conversation: Help your child to open up and have conversation.

Environment: Create a positive environment so that they can thrive.

Be proud: Tell your child how proud you`re of them.

Signs of child`s mental illness;

Mood swings

Extreme feelings

Behavior changes

Physical harm

Physical symptoms

Difficulty concentrating



                                                                                                      Article by Javeria Javed

                                                                                                     

                                                            





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