Health

  Introduction Your kidney, those bean-shaped organs located on either side of yours spine, play a vital role in keeping your body in balance. They filter waste and excess fluids from your blood, regulate blood pressure, produces essential hormones, and maintain the right balance of electrolytes. Taking care of your kidney health is crucial for overall well-being. Stay Hydrated: Water is essential for proper kidney function. It helps flush out waste and toxins from your body. Dehydration can strain your kidneys and hinder their ability to perform their fun. High salt intake can lead to high blood pressure, which is harmful to your kidneys. Additionally, excessive protein consumption can strain your kidneys, so its best to enjoy proteins in moderation. Watch your blood pressure: High blood pressure can damage blood vessels in the kidneys, reducing their ability to function properly. Regular exercise, a balanced diet, and stress management techniques can help you maintain healthy blo...

  Hypertension, most commonly known as high blood pressure is one of the major risk factors for cardiovascular diseases, stroke and even death. The condition is caused when the blood vessels have permanently raised pressure is created by the force of the blood from the heart to various parts of the body, pressure is created by the force of the blood pushing against the walls the blood vessels. The higher the pressure the harder the heart has to pump. Overview, Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked. What are the symptoms of Hypertension? Hypertension does not have any specific depictive symptoms, nonetheless it damages the body functioning further causing heart diseases and stoke. People of all age groups may develop the condition, although the ris...