Hypertension

 


Hypertension, most commonly known as high blood pressure is one of the major risk factors for cardiovascular diseases, stroke and even death. The condition is caused when the blood vessels have permanently raised pressure is created by the force of the blood from the heart to various parts of the body, pressure is created by the force of the blood pushing against the walls the blood vessels. The higher the pressure the harder the heart has to pump.

Overview, Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked.

What are the symptoms of Hypertension?

Hypertension does not have any specific depictive symptoms, nonetheless it damages the body functioning further causing heart diseases and stoke. People of all age groups may develop the condition, although the risk increase with age.

Hypertension increases the risk of chronic conditions including stroke, myocardial infarction, neurological & kidney disorders. Stroke is one of the leading causes of chronic disabilities in the world. The condition does not have any obvious symptoms to indicate that something is wrong. Hence, a lot of times the condition goes unnoticed. Individuals with hypertension can live for years without experiencing any symptoms or health issues, causing it to be a silent killer.

What is an increased range of blood pressure?

Ideally a reading of blood pressure below 120/80mmHg is considered to be normal. A reading between 120/80mmHg and 140/90mmHg depicts that the person is at the risk of developing Hypertension.

What to do in high blood pressure?

1. Lose extra pounds and watch your waistline.

2. Exercise regularly.

3. Eat a healthy diet.

4. Reduce salt (sodium) in your diet.

5. Limit alcohol.

6. Get a good night`s sleep.

7. Reduces stress.

8. Monitor your blood pressure at home and get regular checkups.




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