Health

                      Nurturing Wellness at Every Stage of Life Introduction: Women`s health is a vital aspect of overall well-being and quality of life. It encompasses physical, mental and emotional aspects through various life stages. Understanding and prioritizing women`s health is essential not only for individual women but for society as a whole. In this article, we will explore the significance  of women`s health, the unique challenges they face and strategies for maintaining optimal health. Reproductive Health: One of the most distinctive aspects of women`s health is their reproductive system. Reproductive health is a crucial for women, as it not only impacts their ability to have children but also affects their overall well-being. Regular gynecological check-ups, contraception choices and education about reproductive  health are essential components of women`s healthcare. It`s also vital to address issues such as m...

  Introduction Your kidney, those bean-shaped organs located on either side of yours spine, play a vital role in keeping your body in balance. They filter waste and excess fluids from your blood, regulate blood pressure, produces essential hormones, and maintain the right balance of electrolytes. Taking care of your kidney health is crucial for overall well-being. Stay Hydrated: Water is essential for proper kidney function. It helps flush out waste and toxins from your body. Dehydration can strain your kidneys and hinder their ability to perform their fun. High salt intake can lead to high blood pressure, which is harmful to your kidneys. Additionally, excessive protein consumption can strain your kidneys, so its best to enjoy proteins in moderation. Watch your blood pressure: High blood pressure can damage blood vessels in the kidneys, reducing their ability to function properly. Regular exercise, a balanced diet, and stress management techniques can help you maintain healthy blo...

  Hypertension, most commonly known as high blood pressure is one of the major risk factors for cardiovascular diseases, stroke and even death. The condition is caused when the blood vessels have permanently raised pressure is created by the force of the blood from the heart to various parts of the body, pressure is created by the force of the blood pushing against the walls the blood vessels. The higher the pressure the harder the heart has to pump. Overview, Hypertension (high blood pressure) is when the pressure in your blood vessels is too high (140/90 mmHg or higher). It is common but can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked. What are the symptoms of Hypertension? Hypertension does not have any specific depictive symptoms, nonetheless it damages the body functioning further causing heart diseases and stoke. People of all age groups may develop the condition, although the ris...

  Nutrition is about eating healthy and balanced diet . Food and drink provide the energy and nutrients you need to be healthy . Understanding these nutrition terms may make it easier for you to make better food choices. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation and immune system. Proper nutrition also helps to protect you from illness and disease, such as heart  disease, diabetes, cancer and osteoporosis. What is the role of healthy nutrition? A well-balanced diet provides all of the: energy you need to keep active throughout the day . Nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers. What are the 7 types of nutrition? There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups: * Carbohydrates....

 written by Javeria Javed  Mental health and well-being is not a static condition. It is more likely to be in a state of flux and comes into full display in response to life`s challenges. To gain a deeper understanding, it is important to differentiate between mental health and mental illness. Although the terms are sometimes used interchangeable, they are not the same. An individual can be in a state of poor mental - stressed, not coping well with anger, feeling anxious - without being diagnosed with a mental illness. On the flip side, a person with mental illness-like attention deficit disorder with or clinical depression- can also exhibit periods of mental and pscyhological well-being. Many of us will need an assist when it comes to responding in a positive and healthy way to everyday tests and trials. This can be the case for parents who juggle attending to the needs of their children, spouses and themselves( or attempt to all at the same time!). How can we raise awareness...

 Written by javeria javed                                     Tips to lose weight Weight loss, in the context of medicine, health,  physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass ( namely bone mineral deposits, muscle, tendon and other connective tissue). Weight loss is a decrease in body weight by either following a diet and exercise regime or because of involuntarily circumstances such as illness. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity and stress management. How do you lose weight? The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your f...