Mental Health Awareness

 written by Javeria Javed 


Mental health and well-being is not a static condition. It is more likely to be in a state of flux and comes into full display in response to life`s challenges. To gain a deeper understanding, it is important to differentiate between mental health and mental illness. Although the terms are sometimes used interchangeable, they are not the same. An individual can be in a state of poor mental - stressed, not coping well with anger, feeling anxious - without being diagnosed with a mental illness. On the flip side, a person with mental illness-like attention deficit disorder with or clinical depression- can also exhibit periods of mental and pscyhological well-being.

Many of us will need an assist when it comes to responding in a positive and healthy way to everyday tests and trials. This can be the case for parents who juggle attending to the needs of their children, spouses and themselves( or attempt to all at the same time!).

How can we raise awareness about mental health?

1. Talk about Mental Health openly.

2.Educate yourself and others on the warning signs and symptoms of mental illness

3. Practice kindness and compassion.

4. Take and share a free mental health screening.

5. Participate or volunteer in awareness events.

Importance of mental health

Good mental health promotes better relationships with the people in our lives. Good mental health enables us to work more productively and reach our full potential. Good mental health enables us to make meaningful contributions to our family, to our community and to society.

What is positive mental health?

Positive mental health includes: Feeling in control of your life and personal decisions. Being able to cope with life`s challenges and stresses. functioning well mentally, such as being able to focus while at work. Being generally optimistic about life events.

What causes mental health problems?

. childhood abuse, trauma or neglect.

. social isolation or loneliness.

. experiencing discrimination and stigma, including racism.

. social disadvantage, poverty or debt.

. bereavement ( losing someone close to you).

. severe or long-term stress.

. having a long-term physical health condition.

 What foods are good for mental health?

To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.

How does food affect mental health?

When you stick to a diet of nutrient-rich foods, you`re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

Is mental health a social issue?

According to the Centers for Disease Control and Prevention, more than 50% of Americans will be diagnosed with a mental health condition in their lifetime. As a result, most people have experienced these disorders themselves or know someone who has, making mental health a pressing social issue.

Tips for improving your mental health

1. Relax and reduce stress.

2. Find ways to learn and be creative.

3. Spend time in nature.

4. Connect with others.

5. Look after your physical health.

6. Try to get enough sleep.



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