DIABETES AFFECTS HEALTH



We want to help you be in know about diabetes. Today, the number of people with diabetes is higher than it has ever been. People are developing diabetes at younger ages and at higher rates, but the more you know about diabetes the more you can do about preventing it.

With diabetes, your body doesn`t make enough insulin or can`t use it as well as it should. Overtime, that can cause serious health problems, such as heart disease, vision loss and kidney disease.

Cause of diabetes

         The exact cause of most types of diabetes is unknown. In all cases, sugar builds in the bloodstream. This is because the pancreas doesn`t produce insulin. Stress doesn`t cause diabetes, but it can affect your blood sugar levels and how you look after your condition. Heavy diabetes to manage on life normal ups and downs can itself be a cause of stress.

Symptoms of diabetes

. urinate a lot, often at night

. are very thirsty and hungry

. feel tired and have blurry vision

. have numb or tingling hands and feet

. lose weight without trying

Normal sugar level by age

From 90 to 110mg/dl ( 5.0 to 7.2mmol/L) for adults and children 13 to 19 years old.

From 100 to 130mg/dl (5.0 to 10.0mmol/L) for normal people. A blood sugar level less than 140mg/dl (7.8mmol/L) is normal. A reading of more than 200mg/dl (11.1mmol/L) after two hours means you have diabetes.

Good for diabetes

Rice: when striving for a well balanced diet, people with diabetes wonder carbohydrate food, like WHITE RICE, are good option to include in their eating patterns. While everyone needs are unique. WHITE RICE can certainly be part of a healthy eating pattern for these diabetes.

Egg: protein-rich foods like eggs play an important role in regulating blood sugar levels for people with diabetes. It contains just 80 calories.

Apple: apples can be a good snack for people with diabetes. Their fiber may help prevent spikes in blood sugar and insulin levels. It contains many nutrients.

Milk: it contains much needed nutrients for a well balanced diet, so it offers excellent nutritional value for people with diabetes.

Lemon water: lemon are high in soluble fiber, which slows digestion and, by doing so, helps to control blood sugar and cholesterol levels.

In particular. apples oranges and grape fruit are good choices for diabetic people. A person with diabetic should include a variety of whole foods in their diet, such as nutrient-dense, fruits and vegetables. Yogurt is also beneficial source of nutrition for diabetic people.

Control your sugar naturally

Take exercise regularly, manage your fiber, drink plenty of water, eat moderate proteins, manage your stress, get enough sleep, eat foods that are rich in chromium and magnesium.

Diabetic should avoid

Refined sugar, added sugar, flavored coffee, trans fat, alcoholic drinks, figs, grapes, mangoes, cherries and bananas.



Article written by Javeria javed                          







Comments

Post a Comment

Popular posts from this blog

BONE AND JOINT HEALTH

Image
  In our program medical doctors utilize an integrated approach with diagnostics, treatment planning and rehabilitation for bones and joints. Bones, muscles and joints make up the musculoskeletal system, along with cartilage, tendons, ligaments and connective tissue. This system gives your body its structure and support and let you move around. The parts of the musculoskeletal system grow and change throughout life. Bones , muscles and joints hold our body together and support freedom of movement.  Joints are the areas where bones comes together. They allow the skeleton to be flexible for movement. In a joint, bones do not directly contact each other. Instead, they are cushioned by cartilage in the joint, synovial membranes around the joint, and fluid. Bone and joint pain There are several potential causes for bone and joint pain, including: . Older age, as your age increases and the collagen that builds cartilage in your joints start deteriorate, aches and pains are more like...
Read more

Public Health initiatives

Image
                        Building a Healthier Tomorrow Introduction: Public health initiatives are fundamental efforts aimed at safeguard and enhancing the well-being of communities and populations. They are critical in addressing a wide range of health issues, from preventing infectious diseases to promoting healthier lifestyle and reducing health disparities. In this article, we will explore the significance of public health initiatives, their objectives and some notable examples that have made a substantial impact on public health.             The Significance of Public Health Initiatives Public health initiatives serve as the cornerstone of healthcare system worldwide. They focus on proactive measures to prevent diseases and promote health, rather than simply treating illnesses once they occur. Here are some key reasons why these initiatives are of utmost importance: 1. Preventive Approach: Publ...
Read more

CHILDREN MENTAL HEALTH

Image
                                              A child is the next generation of a family, society, nation and ultimately the entire universe. When the mental health of a child is nourished properly, we are protecting the future of mother Earth. Have you ever thought that a child can develop mental health  issues at a very small age? Well.....! It`s true, but don`t worry there are ways in which we can identify and deal with it in its initial stage. Parents can play a vital role in rescuing their child from developing a mental health issues. Many factors such as genetics, environment, event, brain chemistry, life experiences and unhealthy habits affects as child`s mental health. Build a happy brain of your child;       C hoose contact and loving connections help to positively shape a baby`s feel that the world is a safe space and that their needs will be m...
Read more