Health

  Nutrition is about eating healthy and balanced diet . Food and drink provide the energy and nutrients you need to be healthy . Understanding these nutrition terms may make it easier for you to make better food choices. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation and immune system. Proper nutrition also helps to protect you from illness and disease, such as heart  disease, diabetes, cancer and osteoporosis. What is the role of healthy nutrition? A well-balanced diet provides all of the: energy you need to keep active throughout the day . Nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers. What are the 7 types of nutrition? There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups: * Carbohydrates....

 written by Javeria Javed  Mental health and well-being is not a static condition. It is more likely to be in a state of flux and comes into full display in response to life`s challenges. To gain a deeper understanding, it is important to differentiate between mental health and mental illness. Although the terms are sometimes used interchangeable, they are not the same. An individual can be in a state of poor mental - stressed, not coping well with anger, feeling anxious - without being diagnosed with a mental illness. On the flip side, a person with mental illness-like attention deficit disorder with or clinical depression- can also exhibit periods of mental and pscyhological well-being. Many of us will need an assist when it comes to responding in a positive and healthy way to everyday tests and trials. This can be the case for parents who juggle attending to the needs of their children, spouses and themselves( or attempt to all at the same time!). How can we raise awareness...

 Written by javeria javed                                     Tips to lose weight Weight loss, in the context of medicine, health,  physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass ( namely bone mineral deposits, muscle, tendon and other connective tissue). Weight loss is a decrease in body weight by either following a diet and exercise regime or because of involuntarily circumstances such as illness. Instead, it involves a lifestyle with healthy eating patterns, regular physical activity and stress management. How do you lose weight? The best approach for weight loss is reducing the number of calories you eat while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your f...

                                  Tips for healthy skin naturally written by javeria javed Skin is your body`s largest organ and your protective barrier. However, that doesn`t mean it`s impervious or impenetrable. You should be aware of what you`re exposing it to. If you put dangerous ingredients on you skin, they get into your body___ exactly where you don`t want them. Consider all of the potential irritants that come  in contact with your skin. Chemical laden personal hygiene products. By using natural skin care products will help your skin feel and look  healthier than ever before. Benefits of natural skin care A ccording to a 2015 clinical review of plants extracts in skin care, botanical products can be a rich source of; .  Vitamins . Antioxidants . Essential oils . Hydrocolloids . Proteins . Terpenoids . Bioactive compounds For oily skin A natural skin care routine for oily skin may...