Skin Health

                                 Tips for healthy skin naturally

written by javeria javed



Skin is your body`s largest organ and your protective barrier. However, that doesn`t mean it`s impervious or impenetrable. You should be aware of what you`re exposing it to. If you put dangerous ingredients on you skin, they get into your body___ exactly where you don`t want them. Consider all of the potential irritants that come  in contact with your skin. Chemical laden personal hygiene products. By using natural skin care products will help your skin feel and look  healthier than ever before.

Benefits of natural skin care


According to a 2015 clinical review of plants extracts in skin care, botanical products can be a rich source of;

. Vitamins

. Antioxidants

. Essential oils

. Hydrocolloids

. Proteins

. Terpenoids

. Bioactive compounds


For oily skin

A natural skin care routine for oily skin may help reduce oiliness without use of expensive skin care regiments or prescription drugs.

There are several methods of using natural skin and home remedies for oily skin.

For dry skin

There isn`t much that`s more frustrating than itchy skin caused by dryness.

A natural skin care routine for dry skin may help reduce the effects of heat, hot showers, arid climates and harsh soaps. all things that can trigger dry skin.

Diet for glowing skin

. Drink water on empty stomach in the morning.

. Have a wholesome breakfast before leaving the house.

. Include a good mix of proteins and veggies in every meal.

. Consume fruit juice, nuts and coconut water during snack time.

. Avoid eating dinner very late.

. Stay away from dairy.

Glowing skin is always in! This quest for clear skin doesn`t end with just strict skincare regimens, managing stress or exercising. There`s one more thing that most people ignore____healthy eating habits. Let`s just admit we love junk food so much that we find it difficult to replace it with healthier options. However, this habit can lead to several skin problems such as acne, premature ageing and even excessively oily skin.

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